SLIM-FAST WEEK TWO – THE RESULTS. I have lost a total of 3lbs during the two-week challenge which I am happy about as that’s 3lbs that I’ll never see again! Lover of travelling, the outdoors, animals and happy people. On fast days you should only consume 600 calories. rank high in google’s search results, but there is a tool that can help you to create 100% I have had more get up and go since I started eating regularly and haven’t found myself wanting to snack late at night like I used to. Ther will be minimum harm if you only do this for a few days - two weeks at most. Alex Vanstone lost 2 stone following the SlimFast 3.2.1 Plan. I did really well last week and was actually surprised by how much weight I lost. I did 22 hour fast for 2 weeks and now I'm 16 hour fast. I was in a program that was a strict fast for 20 weeks of nothing but bars, shakes and soups. I am a college student so I am constantly on the go pretty every single day and to have a diet that provides on the go meals for me is a plus. Slim-Fast 3-2-1 plan works well with my schedule. I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. FIND OUT MORE: 5:2 diet meal plan. Contrary to what many people may Few eggs are used If you want to get results quickly, the boiled egg diet is the ideal one. Copyright 2017 - Lindy Loves. Tian Guo and the two female swordsmen thanked slim fast results in 2 weeks In 2020 loudly. Good to see results so quickly, too. Although I suppose to lose 6 pounds in 2 weeks I only lost like 2 or maybe even less. As you may have seen here a couple of weeks ago, I started out on the SlimFast 321 plan for 2 weeks. Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. Dreamer. I have to say I’m very happy with all of the SlimFast based food that I ate, obviously there are some flavours I prefer over others but for me the chocolate shake is heavenly although I also enjoy vanilla and caramel temptation. Lose 20 pounds in just 2 weeks. When I use slimfast i also have just three shakes or bars a day and the odd bit of fruit. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. The main thing I have taken away from the Slim-Fast Challenge is the importance of having three meals a day and healthy snacks. I’ve already bought some powder shakes for breakfast and just need to get some other bits and I’m ready to go again in a bid to lose some more weight in time for the summer. All thoughts and opinions are my own. If you eat a healthy amount of food and exercise daily, you may be able to lose 1-2 pounds over the course of a week. SlimFast has definitely been a success for me and is a diet that suits me, my lifestyle and eating habits. I guess it shows they really believe their products work. I really would love to lose a bit of baby weight before we go away so may well consider this. Slim fast results in 2 weeks: You replace two meals a day with a Slim fast protein shake or Meal bar Eat a 500 calorie third meal Enjoy 3- 100 calorie snacks or fruit each day Eat 1200 calories a day (no more) Light to medium exercise 30 minutes each day Drink plenty of water I have been on slim fast for two months now, and it's actually working for me! Slim-Fast sent me two weeks’ worth of products to try, so for seven days I’ve basically been following their plan: a shake for breakfast, a shake for lunch, three 100-calorie snacks, and a 500-calorie dinner. I was surprised by how well I stuck to this diet which I believe to be a combination of a large healthy dinner along with lots of snacks throughout the day. I dropped about 80 lbs in about 5 months and then … Search. I do think that if you have a decent diet to start with you won’t see any drastic results, but you will see results! Not just with my eating habits or exercise but with work too – it’s felt like a real achievement which has brought with it a lot pride for me. Lover of travelling, the outdoors, animals and happy people. Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise But does it have to be this way? I struggle with any sort of diet to be honest but I do love shakes so I may be tempted…! No, 2lbs in a week is excellent. SlimFast products have something to suit every craving, from Peanut Butter Cups to refreshing Strawberries & Cream shakes. always a good sign. This week, however, started by attending a private blogger dinner at a gorgeous London hotel. To slim down in a healthy way, you'll need to make long-term lifestyle changes. It really wasn’t that hard. I should probably do something like this, need to lose at least a stone. I am going to give this Slim Fast food a try.. do you have a site to check calorie count in food for the one meal 600 calories slowed on this plan…? It's also good to know that even though I don't follow the Slim Fast plan exactly, I can still achieve good results. I’ve always been dubious about these things as assumed I would be hungry not eating as much so it is great to read about your experiences. So I been on slim fast almost 2 weeks already lost 7 pounds . ✉️ [email protected] |. Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after … I guess as a kick start to a diet it is useful. The SlimFast Plan is as easy as 1-2-3 and the products are convenient to enjoy at home or on the go. No real food. Real slim fast weight loss results after 4 weeks on the slim fast 321 plan. Jenny @ The Brick Castle recently posted…. Eileen Teo recently posted…Giveaway Transformers Race for Salvation DVD, That’s really excellent Fiona! Fingers crossed . 2 Week SlimFast Challenge – The Results. I increased my workouts at the gym by over 900% during my time on the plan and I can now officially fit back into my comfy jeans comfortably … I lost 9lbs in first 2 weeks then it slowed down. drink only slim fast for 2 weeks. It will boost your metabolism and... 2) Eat at least 5 times a day! At the start of my #SlimFastChallenge I was dubious about whether I would be able to stick to the 3-2-1 plan. I’m so happy with this and it’s really given me a boost to losing more still. Suspect I need a little more willpower though . Adventurer. After that, Tian Guo sprinkled a handful of powder on the swordsman s face, and then picked up his nose and eyes like a horse. I’m done with my first week on the Slim-Fast plan. I might try this because those bars and shakes do look really nice, and your experience has been so good In … Overall I think Slim-Fast is a great way to kick start things, I lost weight and also got into a good habit of eating regularly so I don’t feel the need to snack like I used to. I love my milky coffee first thing in a morning could i still have that on the slim fast diets. i need a quick fix im gettin married in 4 weeks yesterday i tried my weddin dress omg i look horrible i gained abou 20 something extra lbs on top of my unwanted lbs from b4 im 205 and 20 years old and 5'6 so im gona be drinking 3 slim fast shakes only a day 1 for breakfast 1 for kunch 1 for dinner and i wil be drinkin alot of water to keep me full and i will be working out for about 2 1/2 hr everyday im gona … I have just started Slimming World which I am loving xxx, Well done on the weight loss. The diet consists of drinking slim fast shakes for all 3 ... Read more on Netmums. I found the evening meal of 600 calories generous and would often have a meal of 300-400 calories then also add in a yoghurt and fruit for dessert. Sometimes i whizz the shake up with a dollop of peanut butter and a banana. Ideally I’d like to drop a couple of dress sizes but I’d rather take it slowly in order to be able to maintain the weight loss after. unique content, search for; Best article rewritwer Ercannou’s essential | AD | My slim fast results! Use slim fast products such as slim fast bars and shakes The shakes fill me up for a couple of hours, but more importantly they keep me out of the kitchen. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. I'm Lindy, a UK travel and lifestyle blogger. Well done to you! Well done on the weight loss, I need to start my Slim Fast challenge it sounds fantastic. I know on other diets where you only get one snack a day it can leave you longing for food between meals. I can lose 6 pounds in two weks doing this as it is great for a quick boost. Good luck if you continue , I actually quite like Slim fast. 8lbs is awesome, but not crazy excessive – well done hon! I am hoping to lose between 2-5lbs during the challenge and am excited to see what the results will be. SlimFast One Week Plan review, results, and what to expect. I need to start planning my maintenance calorie plan soon. if this diet is followed correctly you can not fail. Lovely post and well done you, that’s a great loss. I’d recommend SlimFast and will be using it again now to continue my weight loss and again in the future whenever I want to drop a few lbs! I loved keeping one of my 3 snacks for late in the evening when I started feeling peckish especially if I had an early dinner with the children. oh im not a great fan of fad diets as they are called or replacement meal plans , but i do believe in eating in proportion but i wish you all the very best , my husband however has tried the milkshakes , not too bad but not as nice as others ive tried, Oh well done, 3lbs is a great loss! I would give this a go definitely sounds like it worked quite well for you! I feel so much better, my eating is much more regulated and my clothes are a little looser. EASY. Optimist. tools Sounds as though you have a lot of will power – well done! Notify me of follow-up comments by email. I am following the Slim-Fast 3-2-1 plan, with this plan you have 2 meal replacement bars or shakes a day, 1 calorie controlled meal and 3 snacks. I eat healthy food grilled chicken veggies boiled eggs . Well done lovely! Yes! Then it stopped, flashing my new weight. I’m about to start with Slim Fast too xx. Healthy Diets For Fast Weight Loss. ... been on the slim fast diet for 3 weeks now. I’m a fussy eater and I’m also not keen on milkshake so I did worry that I wouldn’t like anything but the opposite is true. Good for you on losing 3lbs. have 2 shakes 1 light meal in the evening plus some fruit. The all important bit – did I lose weight? Well done for the loss and great to know some of the snacks taste good too! Great post. I feel really inspired to carry on with SlimFast, although have just taken a few days off, enjoying a drop of wine and a pizza! I’ve lost weight due to being ill, but ironically they’ve now discovered I’m borderline Diabetic, so I’ll still have to lose some more once I’ve had my Hernia done. RosalindaChief recently posted…RosalindaChief, Your email address will not be published. I didn’t, of course, I didhave champagne, but ‘only’ 3 glasses. So I got off the scales, did a run/dance around the house and then told everyone my new weight- 140.4 lb. I found the transition from regular meals to bars and shakes pretty easy, this was probably partly to do with the fact I normally skip breakfast and lunch so I didn’t feel like I was missing out on anything. As I mentioned at the start of the post I am taking part in a two week Slim-Fast challenge, I started the challenge on Monday and so far so good! I’m not a fan of strawberry milkshake normally, but I have to say the ready-made strawberry milkshake was delicious as was the chocolate one although I wasn’t as keen on the vanilla one. I will do hun. I thought they were all really nice and filling too. I feel so good in every single way and i’m a million times more motivated. The meal replacement bars were all good. All Rights Reserved. Hi! Slowly but surely is the name of the game with Slim Fast. Get ready to eat, drink, and shrink. I have been on slim fast for two months now, and it's actually working for me! Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after all! 35 Easy Steps: How to Lose Weight in 2 Weeks – Up To 20 Pounds 1) First thing to do when you wake up is to consume some warm water with lemon juice. It also helps that I enjoy the products and having to only prepare one meal a day means it’s easy to stick to and breakfast, lunch and snacks are easy to grab and go – perfect for my busy, hectic lifestyle of work and looking after two young children. Mummy of Two recently posted…Silver Cross Pioneer – A First Review, I love my milky coffee first thing in a morning could i still have that on the slim fast diets. If I had given up at even 1 or less lbs a week I would have not lost 5 stones. I have to say with regards to the Slim-Fast food I have been pleasantly surprised. THE BEST CARDIO EXERCISES TO SLIM IN THE GYM. Well done – I hope it continues to go well – I have decided it’s going to be a summer of healthy eating for me! There are items I like more than others, for example, I LOVE the Heavenly Chocolate Delight snack bars, they taste like a brownie bar and definitely hit the spot if you have a chocolate craving. Apr 12, 2015 - A slimfast 321 plan for Slim fast results in 2 weeks to lose up to 6 pounds. Hi guys, I have been reading a lot about the 7day slim fast only diet. Just keep my … 9) Nut and muesli diet The 5:2 diet involves fasting, or eating a restricted number of calories, for two days of the week. Last year Alex took part in the Channel 5 TV show ‘Lose a stone for Christmas’ where she was asked to trial the SlimFast plan. Then finished my Shake!!! Wednesday 2020-12-23 6:14:06 am : Slim Fast Results In 2 Weeks | Slim Fast Results In 2 Weeks | | Pitbull-Dry-Food-Diet A good and steady rate of weight loss would see around 1-2 pounds of weight loss each week, meaning that it would take about 10 to 20 weeks to lose 20 pounds and keep it off (providing you continue to eat healthy and properly portioned meals/snacks). Use slim fast products such as slim fast bars and shakes I think people can get disheartened if they don’t see lots of weight falling off straight away, but I’m sure I read somewhere that a slow weight loss is better and more likely to lead to long-term changes. Diet is the most important aspect of stopping fat accumulation … I think it’s interesting that they are asking people to review this. It is great that this work for you and you lose weight! Alex says: ‘ My main reason to go on the show was to give me a real push to kick start my weight loss plus I was sick of being the dumpy one in my group of friends! Quite simply I think due to the amount of daily snacks, I didn’t have to go more than a few hours between eating something. Music: Pat Lok https://soundcloud.com/patlok/sirma-trigger-pat-lok-remix-2 I followed Women's Health 2 weeks meal plan. <3, Adventurer. Thanks to WHM. This meant champagne, canapés AND a three-course meal. I have checked your page and i have found some duplicate content, that’s why you don’t I remember trying slimmest years ago when they first started doing shakes, I used to love them x, Well done to you, its so hard isn’t it but keep at it. The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. All reviews are my own and my family’s opinions and the products were sent to me in order to write the review. Not having to prepare … When we go to the gym we find two types of fundamental exercises that we can … I have been doing the 30 Day Shred Workout DVD daily and have been trying to get out and about walking and being active as much as possible. (The ultimate guide) If you want to get results quickly, the boiled egg diet is the ideal one. I've been using slimfast and Superdrug own powders with almond milk for 7 weeks and have lost 18lbs. I'll do one week of the 22 hour fast in Ramadan and see the … swim 30 lengths 4 days a week.I have lost 1 stone 3 pounds to date. 2 Weeks Slim Fast Challenge Results How Much Did I Lose: Watching the figures changing took forever. Replace two meals a day with a SlimFast smoothie and have a healthy meal for dinner. Well doen on your loss, Mich x. Giveaway Transformers Race for Salvation DVD, I’m going to Britmums Live….and I’m speaking…, 5 Second Rule Spintensity Family Game – Review & Giveaway, Moonpig – the One Stop Online Birthday Cards & Gift Shop – Review, Keeping my floors fresh and clean with the Flash Powermop – Review, Keeping Memories with National Stationery Week, Having an Easter Egg hunt with Ultra Dash game from Interplay, Homeware Essentials from The Towel Shop – Review. It all looks delicious as well, and really varied. Why not give it a try and you too can loose some weight before the summer weather finally appears!