Delicious and refreshing! Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. Our actual brain power in terms of learning ability, focusing ability and others are slowly decreasing. Privacy Policy Designed using Chromatic WordPress Theme. What I would advocate is to eat the whole range of vegetables that we have here. Vitamin A For Eye Health And Cell Growth. Green Detox Smoothie. Yet there’s always a work-around to that. Are you Team Kale or Team Spinach? Really great. Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You can place the kale, banana, mango, and avocado in an airtight bag (I use reusable Stasher bags) and store it in the freezer for up to 3 months.When you’re ready to make your smoothie… 8 Delicious Banana Smoothie Recipes. It is even higher than spinach (888 mcg or 987% of RDA). I'm a girl who transformed my family's health by eating more plants. Here’s a healthy green Kale Banana Smoothie recipe that packs one heck of a nutritious punch. That is so rawesome that you loved this smoothie so much! Our best-selling cookbooks are here! Break the bananas into chunks and add to the blender. One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. Instruction: 1 cup kale Simply delicious! Adding kale and spinach to your smoothie adds little flavor but mega benefits! Sometimes depending on what type of blender you have you might need to add in some extra liquid to get it started! It’s also high in fiber and water which help keep your digestive tract humming along and prevent constipation. Perfect as breakfast for those busy mornings. If all else fails, gulp it down using a straw. Place kale and water in blender. Banana Health Benefits. It is widely regarded that kale is the king of vegetables due to its high nutrients. Vitamin A compounds play a huge role and are present in our retina. I love this banana kale smoothie because you get all of these health benefits AND it actually tastes great. Looking at the impressive nutrient list, I do tend to agree. Try a green smoothie classic today. Kale, like any other leafy greens contains lots of phytonutrients. Hope that helps! This rejuvenating detox smoothie is loaded with kale, banana, blueberries, … Leafy green vegetables are notorious for being hard to blend. 1 cup green grapes You can also name it "banana acai smoothie" or "kale acai smoothie". Kale, spinach, bok choy, lettuce – all of them provides different amount of vitamins and minerals that would not be accessible if we are restricting to just one vegetable only. This truly is a simple green smoothie one of my favorites. It makes me feel like I am laying by a pool on these cold days , Had this one for breakfast with a handful of cashews! I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. 1 apple Smoothies are so versatile, and you can use whatever ingredients appeal to you. Also, right now you can get my favorite blender from Vitamix for the best price I’ve ever seen. Kale. 1 tablespoon flax or chia seeds And we’re always ok with a little added coconut water, we love that hydration! YAY!! I’ve listed some of the nutrient content in a banana below: 1- Vitamin B6 – 0.43 mg or 25% RDA 2- Manganese – 0.32 mg or 16% RDA 3- Vitamin C – 10.27 mg or 14% RDA 4- Fiber – 3.07 g or 12% RDA 5- Potassium – 433 mg or 12% RDA 6- Biotin – 3.07 mcg or 10% RDA 7- Copper – 0.09 mg or 10% RDA *RDA = Recommended Dietary Allowances To prove my point, below is the list of nutrients that Kale has (in 1 cup or 130 g): 1- Vitamin K – 1062 mcg or 1180% of RDA2- Vitamin A – 885 mcg or 98% of RDA3- Vitamin C – 53 mg or 71% of RDA4- Manganese – 0.54 mg or 27% of RDA5- Copper – 0.20 mg or 22% of RDA6- Vitamin B6 – 0.18 mg or 11% of RDA7- Fiber – 2.60 g or 10% of RDA. 1- Vitamix Professional Series 750 – New cutting edge blender from the Vitamix brand. It’s also a good source of vitamin C and iron. Thank you so much for this challenge! Apart from that, Vitamin K also helps with increasing bone health by preventing bones from breaking down. How To Lower Cholesterol Using Smoothies? Bananas are the perfect smoothie ingredient. You might have heard that Vitamin A is important for a good eye health. Baby varieties of bitter greens such arugula, kale, and bok choy tend to be sweeter and milder than the mature greens. The vitamin C in kale helps the body absorb the iron. Keywords: kale banana smoothie, kale smoothie, vegan smoothie, green smoothie. The health benefits of kale are worth mentioning as well. Here is a great protein powder that we love: https://www.amazon.com/gp/product/B001OHX1ZY/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B001OHX1ZY&linkCode=as2&tag=wwwfamilyspon-20&linkId=YWJGFX3FCCSLGEGC. Glad you were able to make the adjustments so your blender could blend it nice and smooth. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! 1/2 pear The acidity of the lemon helps counteract the bitterness. The downside is that it can leave a bitter taste. 3- Blendtec Designer 625 – A close rival to the Vitamix All About Lettuce : Types, Nutritional Value And Smoothies, Difference Between Juicer And Blender – A Brief Comparison, Healthy Breakfast Smoothie For Energy : My List of Best Calorie Rich Fruits. This leafy vegetable contains high amounts of vitamins A, K, and C along with numerous other benefits such as preventing heart disease, lowering cholesterol and providing bone health. I once made a kale smoothie with the wrong mix of fruit (I think I used pineapple and kiwifruit) that tasted like burnt rubber. . One cup is 8 oz and I believe it is 236 ml for the conversion. Yay!!! Pound for pound, kale contains more protein than red meat. Ingredients. Yeah! If all else fails, gulp it down using a straw. How much is a cup? If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. Ideal for – Breakfast/Beverage. 1 banana 1 banana A high performance blender with a powerful motor (more than 1000 watt) is important for a smooth delectable smoothie. Add lemon or lime juice. I'm a girl who transformed my family's health by eating more plants. Risk of heart disease and diabetes may also be reduced by consuming bitter foods. Kale Banana Smoothie. Taking its name from Koagulationsvitamin from a German Medicine Journal, Vitamin K is responsible to help blood clot such as during a bleeding. Well, a lot. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. 1/2 cup water That is definitely the perfect word to describe this recipe. How could a person go wrong with this smoothie – absolutely healthy and delicious too! The two conditions are also heavily linked to risks to develop cancer. Help you fuel your body so you can go after your passions. Mango boosts your immune system and improves digestion. Today I put a big, tightly packed cup of organic kale into my smoothie and it was perfect. I am stoked that you liked this recipe so much!! There are several things you can do to counteract the bitterness. Use at least one frozen fruit to make the smoothie cold or serve over ice. Powered by WordPress. Welcome to my site! This will be perfect in the summer. How To Make A Kale Smoothie. Add lemon or lime juice. Greek yogurt. You can see a detailed outline of the nutritional data underneath the recipe. I love this recipe!!! Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. That is so awesome that this challenge made such a difference with your daily lifestyle. Fair for life. Low in fat and calories, and high in vitamins, kale is something to have on a regular basis. Those grown in the colder times of year will also be sweeter. Help you fuel your body so you can go after your passions. That is why we do what we do. Share a photo and tag us — we can’t wait to see what you’ve made! I really liked the kale banana smoothie yum. Your email address will not be published. It makes a great breakfast option, snack, or … The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. Strawberries. 2 cups kale, stems removed, coarsely chopped and rinsed; 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple) 1 1/2 banana, peeled and cut into chunks; 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk) Our best-selling healthy cookbooks are here! There are dozens of nutrients in kale but I only listed the 7 most abundant nutrient in the list above. This smoothie is packed with nutrients and antioxidants. The nutrients above are listed according to their percentage of Recommended Dietary Allowances (RDA) taken from here . It was a bit thick, so I added more water to it, and it made the perfect amount for me and my 4 year old. Besides just eating one type of food will be quite boring right =), Your email address will not be published. Required fields are marked *. 2- Nutribullet Rx – A high performance personal blender They have been shown to have anti-oxidant, anti-inflammatory and anti-cancer properties. I love how these green smoothies are making me feel…it’s definitely a lifestyle change. A combination of kale with pear, grapes and banana is very nice indeed. Check out these recommend blenders that will give you that high performance blending power that you need. This kale smoothie recipe is a new favorite and is the perfect detox smoothie. Custom shopping list + save your favs. Add a natural sweetener. Summer kale can be extremely bitter due to the heat. I spent lots of time and lots of greens researching blenders to see which ones were best at blending those greens to smooth perfection and you can find my guide here –  The Ultimate Blender Guide. Tasty, plant-powered recipes for all seasons. This would have to be my favourite green smoothie of all time. I really like this one. Pineapples are an anti-inflammatory food. How To Make Green Smoothie Cleanse : 10-Day Green Smoothie Cleanse Book Review, How To Make Healthy Smoothies To Lose Weight, Increase Brain Health Using Green Smoothies, Oster Versa Performance 1400-Watt Blender Review, How To Get Rid Of Bits In A Smoothie – 5 Great Tips To Make A Smoother Smoothies, Benefits Of Kale Smoothie – Plus Some Kale Smoothie Recipes. Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. Kale is an amazing superfood and is regarded as a nutrition powerhouse. Married my high school love, have 2 kiddos, love national parks + running. Only herbs such as thyme and parsley has more Vitamin K per gram than kale. Although I tend to use a cup and a half of water rather than just one cup. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. Ecocert Certified Fair Trade: The ingredients and supply chain must meet standards of traceability and transparency as well as economic and social responsibility. If you’d like to save yourself some effort in the morning, try assembling a few make-ahead smoothie bags when you have 10 minutes to spare. Dark, leafy green veggies, especially kale, are the most nutrient-dense foods on Earth. Another tip to hide kale in your smoothie is to make sure you blend it well. 1 teaspoon maple syrup or honey or stevia As an Amazon Affiliate, I earn on qualifying purchases. Yay!!! 2 cups kale Start blending on a lower speed until the … Put all the ingredients into a blender and blend until smooth. Liked this one. 1 cup spinach Which is weird, because kale can taste pretty horrible in smoothies, especially if you have my knack for odd flavour combinations. To balance out the bitterness from kale, I add chocolate chips! Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. The feeling that we are wiser as we become adult are just because of more knowledge and experience gained. My mission? How to hide kale in your smoothie. I loved this smoothie. If you haven’t fallen in love with kale yet, then this kale banana smoothie recipe might just make you! 1/2 cup Almond milk 3 cup, chopped Kale 1 large (8" to 8-7/8" long) Banana 1 tbsp Almond butter 1/4 tsp Vanilla extract Nutrition 350.8 calories 55.8 grams carbs 12.3 grams fat 13.9 grams protein 12.9 grams fiber 0 mg cholesterol 1.0 grams saturated fat 154.6 mg sodium 22.0 grams sugar 0 grams trans fat FRUIT Frozen fruits like strawberries, berries, pineapple, peaches, even cherries will give a smoothie … 1 cup homemade almond milk. It Is an Excellent Source of Vitamin C. Vitamin C is an important water-soluble antioxidant that … Although it has huge amount of nutrients, kale does not have a few select vitamins and minerals. KALE This healthy smoothie is loaded with kale! 4- Breville Boss – An alternative to the Vitamix and Blendtec. Another important benefit of phytonutrients is to increase brain health. It’s rich with all natural ingredients, Vitamin C and has amazing flavor. What protein powder should I use to increase the protein to use the smoothie as a meal replacement. Delicious and easy to make. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Not only that, Vitamin A is important in synthesizing the immune system antibodies. Dark greens help protect against osteoporosis and inflammatory diseases, as well as being high in cancer-fighting antioxidants. Your email address will not be published. 1 half orange This delicious Kale Banana smoothie is a family favorite … Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie. This really is the best smoothie for a nice warm summer day. Pretty cool, right? What is your opinion of using more bitter greens in smoothies? It is also needed for normal cell growth and development. This is very important to prevent osteoporosis – a symptom of bone strength decreasing that is common with older people and menopause women. It will have you saying “Oh Kale Yeah!”This is one of our most popular green smoothie recipes. Phytonutrients with its anti-oxidant properties can protect our brain cells from oxidation damage to prevent brain decline. This kale banana smoothie is such a fun one, and full of vitamin C, so a great immunity booster as well! Kale is one of my favorite vegetables  due to its high nutrient contents. Kale. Required fields are marked *. Kale contains a huge amount of Vitamin A, about 885 mcg or 98% of RDA per 1 cup. What’s so special about Vitamin K? Well, that is very true. Here I blog about smoothie benefits (there are countless of them, really) and some reviews of the best blenders and juicers out there. My secret to … The amount of vitamins you’ll get depends on the fruits and … My mission? This is not surprising because many of these phytonutrients are related to Vitamin A, which is also abundant in kale. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. . The acidity of the lemon helps counteract the bitterness. Total time – 7 minutes. Very easy. I’ll list down some of the health benefits from this wonder vegetable and as a bonus, a few smoothie recipes using kale as the main ingredient. Pineapples are high in vitamin C and are a … 10 Health Benefits of Pineapple. 1 organic banana. In ml? Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. 2 cups ice. Had to use 1.5 cups coconut water to thin it out . That’s what made Vitamin K an important vitamin for the elderly and growing children alike. Eating a normal western diet without sufficient nutrients from vegetables and fruits will lead us to have oxidative stress and chronic inflammation. 1/2 cup soy milk Kale is a stronger tasting green but the pineapple and banana really sweeten it up. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Happy blending! 1 cup ice Put all into a blender and blend till smooth. This sale is so special, you can’t actually see the price until you add it to your cart! Kale, Apple, Banana Smoothie. (You can read more about plant-based protein in this post.). We also call this smoothie “Oh Kale Yeah!”. Gluten-Free Vegan Kale and Banana Green Smoothie. Now that’s a very good reason to start eating our leafy green vegetables right =). The Ingredients. But then what nutrient kale has and what health benefits can we expect by eating it? Not as healthy maybe but tastes really good! Blood cell production in bone marrow also require Vitamin A for its processes. 1 cup ice. No one wants leafy chunks! Coupled with a very low calorie, it is a very nutrient dense food that we can eat. 1 cup kale Instruction: Banana. … 2 tablespoon ginger 1 carrot Carotenoids and flavonoids are two of the main substances that are abundant in kale. But I believe we must not be too confined with just one vegetable. The truth is as soon as we hit puberty, our brain is steadily losing its vigor and declining! So happy to hear you loved this recipe!! Bitter foods aren’t necessarily a bad thing; most are rich in antioxidants which prevent cellular damage from free radicals. That may surprise anyone who thinks a plant-based diet is void of adequate protein or iron. You’ll feel like a superhero after having this kale banana smoothie. And I am not exaggerating at all. These two conditions are the result of eating a diet without sufficient anti-oxidant and anti-inflammatory which are abundant in leafy green vegetables (such as kale and spinach). Healthy Kale Smoothie - Raw Kale Smoothie Recipe with Banana Kale is protein and fiber-rich, and a leafy green superstar. Fresh kale leaves, ripe banana, frozen mango pieces, milk of your choice, Greek yogurt and honey. 1 cup water. You gotta try my organic smoothie protein powder that took 4 years to create. And don’t think that brain decline is associated with old age only. You might have heard that Vitamin A is important for a good eye health. So keep on scrolling down to the recipe so you can make it too and experience all this plant-based goodness! Kale contains fiber, antioxidants, calcium, vitamin K, and many others. Add a tiny pinch of sea salt. It also has more iron than beef per calorie. One cup of raw kale ... Pineapple. Access 250+ recipes on our #1 smoothie app on iTunes. Ingredients: Kale yeah it is! Green smoothies offer pure nutrition. Kale in smoothies. Yield – 2. They lower the risk of macular degeneration. Mango kale smoothie ingredients. Vitamin A compounds play a huge role and are present in our retina. A quick kale and banana smoothie for those in hurry. How much should I put in? It’s just $298 and shipping is FREE. If you are not a fan of the kale you can always swap it for spinach if that will help you love this smoothie even more!! Mango kale smoothie benefits. I also add pumpkin protein powder. Ingredients: I'm Isaac, a self professed smoothie addict. Ingredients: Kale has the most amount of Vitamin K in the leafy green vegetables at 1062 mcg or 1180% of RDA. You can also use fresh or frozen spinach if that’s what you have on hand. Feel like I started my day like a rawkstar . Puree until smooth. In just one cup of kale, there is 134% RDV vitamin C and A, 684% RDV of vitamin K, plus vitamin B6, manganese, calcium, copper, potassium, and magnesium. Seriously. Now let’s move on to some of the healthy kale smoothies that we can do. The fruit really do help balance it all out! Ingredients. Well, that is very true. I had to add a little extra water to get it to blend. Soy milk. 1/2 lemon Smoothies 101Free 7-Day ChallengeAbout Us. Bananas contain many phytonutrients and antioxidants that contribute to the health benefits listed above. A normal blender will just cut kale into tiny pieces and trust me, you won’t want to drink those smoothies. Featuring whole foods like kale, banana, apple, and kiwi, it’s sure to fuel you through any busy day you have planned. Not all leafy greens have a strong flavor, for example spinach is very mild. Your email address will not be published. 10 oz water How Many Calories Are There In A Kale Smoothie. Personalized meal plans with smoothies, snacks and meals to energize and nourish the family. 1 orange Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. 2 pieces organic kale leaves (de-stemmed) US Customary - Metric. Tasty, plant-powered recipes for all seasons.